It's Simple: Self-Coaching — ASO

By Ivette Suarez Munoz on AppTrack Ninja.

Affirmations & Meditation

A daily threshold practice that helps you stop, look inward, and choose how you want to enter what's coming. It's Simple is built around two homes. The first home is where you arrive — and where you pause. Mokusō (黙想), in Japanese, means silent contemplation — the threshold practice a student sits in before training, the breath before the bow. A breathing meditator at the center. Three pills — Rise, Calm, Rest — for the energy you need right now. A warm anchor for your morning routine and your night routine, each one timed to reach your brain in theta, the open window just after waking and be…

Categories: Health & Fitness, Lifestyle

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