Coping Cards: CBT Anxiety Help

By Darya Samardak on AppTrack Ninja.

Coping skills & panic relief

Your therapist handed you a coping skills worksheet. It's great — until the moment you actually need it and it's in a drawer at home. Coping Cards turns those skills into a deck on your iPhone. Coping cards are a classic CBT technique: short cards with the exact words that help you when anxiety spikes. Here they're one tap away, even in the middle of a panic attack. WRITE YOUR OWN CARDS • Coping statements: "This is anxiety, not danger. It will pass." • Grounding: 5-4-3-2-1, cold water, feet on the floor • Breathing: box breathing, 4-7-8, whatever works for you • Answers to the thoughts that …

Categories: Health & Fitness, Productivity

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