Coping Cards: CBT Anxiety Help — ASO

By Darya Samardak on AppTrack Ninja.

Coping skills & panic relief

Coping cards are a classic CBT technique: on a calm day you write down the thought that pulls you under — and what you'll tell yourself instead. On a hard day, you read it. Coping Cards keeps those cards one tap away, even in the middle of a panic attack. TWO SIDES, YOUR WORDS • Old pattern: the thought or habit you want to change — "I can't handle this" • Instead: what you'll tell yourself or do — "I've handled hard days before. One step, then the next." • Start from a suggestion or write your own THERE WHEN IT'S HARD • Home Screen and Lock Screen widgets show the card you need most • Read n…

Categories: Health & Fitness, Productivity

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