Coping Cards: CBT Anxiety Help

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Panic relief skills & reframes

When panic hits, you can't remember what your therapist said. Coping Cards puts your own words one tap away: CBT coping skills and thought reframes on your Home Screen and Lock Screen widgets. Private, no account, works offline. Coping Cards keeps those cards one tap away, even in the middle of a panic attack. TWO SIDES, YOUR WORDS • Old pattern: the thought or habit you want to change — "I can't handle this" • Instead: what you'll tell yourself or do — "I've handled hard days before. One step, then the next." • Start from a suggestion or write your own THERE WHEN IT'S HARD • Home Screen and …

Kategoriler: Health & Fitness, Productivity

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Coping Cards: CBT Anxiety Help.