Circadian: Sleep & Energy — ASO

By Markus Sekulla on AppTrack Ninja.

Body Clock & Smart Alarm

Plan your day around your sleep rhythm. Circadian estimates your daily energy pattern from sleep, heart rate variability and activity to help you find times for activity and rest. YOUR ENERGY CURVE The curve is based on the two-process model of sleep research (Borbély, 1982) and is personalized with your real HealthKit data. The curve is a model-based estimate. What feeds in: - Sleep amount and sleep quality from last night - Heart rate variability (HRV) and resting heart rate - Workout impact on your energy level - Sleep debt from the last 14 days - Chronotype detection (early bird, normal, …

Categories: Health & Fitness, Productivity

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