Body Vitals: Health Widgets

By Priye Singh on AppTrack Ninja.

Readiness Score, Sleep & HRV

Know in 3 seconds if today is a push day or a recover day. Body Vitals turns everything Apple Health already knows about you into one number, and puts it on your home screen. No account. No cloud. Nothing about your body ever leaves your iPhone. ONE SCORE, NOT FORTY NUMBERS Your readiness score runs 0 to 100 and answers a single question: train hard, or back off. It weighs HRV against your own baseline, plus sleep quality, resting heart rate, blood oxygen and training load. After 90 days it is calibrated to you, not to population averages. Tap it and you see the arithmetic. Nothing is a black…

Categories: Health & Fitness, Utilities

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