Deep Breath - 4-7-8 Breathing — ASO

By mongdaewon on AppTrack Ninja.

Box Breathing Timer for Sleep

A breathing exercise app for stress relief and deeper sleep. No ads, and the core features are free. Unlock more with Plus, a one-time purchase. Petal animations guide your breathing. Follow the rhythm of inhale, hold, and exhale to breathe naturally. - 5 breathing presets (4-7-8 breathing, box breathing, and more) - Seconds left for every inhale, hold, and exhale - Your own breathing pattern (Plus) - 17 ambient sounds (4 free, all with Plus) - Breathing guidance that keeps going with the screen off (Plus) - Session history and heatmap calendar - Streak tracking - Auto-record to Apple Health …

Categories: Health & Fitness, Lifestyle

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