Mile32 — ASO

By Rich Webber on AppTrack Ninja.

Ultra training and race pacing

Mile 32 is a training companion for ultra runners — built around the reality that getting to a finish line takes months of smart preparation, not just miles on your feet. RACE READINESS A single, honest readiness score built from three independent pillars: aerobic capacity, race-specific preparation (your longest efforts measured against what your plan is building toward), and freshness (your taper, HRV and resting heart rate). It tells you whether you're ready for THIS race — not just generally fit — and a recent race result counts as proof. TRAINING LOAD & FITNESS Visualise your CTL (fitnes…

Categories: Sports

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