Vital: Know Your Body

By Mason Hillan on AppTrack Ninja.

HRV Recovery for Apple Watch

Vital turns your iPhone's HealthKit data into four scores you can actually act on every morning: • RECOVERY — HRV, sleep quality, fatigue, RHR • EXERTION — TRIMP-based, blended with logged workouts • STRESS — HRV depression, RHR elevation, sleep deficit • READINESS — combines the above with TSB and recovery trend Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tryvital.app/privacy

Categories: Health & Fitness, Lifestyle

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