Vital: Readiness & Sleep — ASO

By Mason Hillan on AppTrack Ninja.

Fitness, Energy & Strength

Vital turns your Apple Health data into one clear daily picture: how ready you are, how you slept, how hard you trained and how you're fueling it. READINESS, EVERY MORNING A readiness score built from your sleep, heart rate variability, resting heart rate and recent training, compared with your own usual, not someone else's. SLEEP, HEART AND STRESS, IN CONTEXT See what last night's sleep looked like, how your heart is trending and when stress built up, with plain explanations of what each reading means. TRAINING THAT KEEPS UP Log sets, reps and rest in a few taps, see the muscles you worked, …

Categories: Health & Fitness, Lifestyle

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