Ginkgo: Tai Chi for Balance

By Alexis Raimbault on AppTrack Ninja.

Fall Prevention & Qigong

Ginkgo helps you walk with confidence — through gentle tai chi practice recommended by the CDC for fall prevention. Whether you're rebuilding balance after a fall, preventing one, or simply wanting to move with more ease, Ginkgo gives you short daily sessions you can actually keep. ◆ 38 VIDEO-GUIDED EXERCISES Eight categories tuned to balance and fall prevention: • Warm-Up — ankle circles, knee rotations, hip circles, shoulder rolls • Foundation Stances — Wuji, horse stance, bow stance, empty stance • Weight Shifting — side-to-side, front-back, figure-eight, rooted sway • Single-Leg Balance —…

Categories: Health & Fitness, Sports

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