Ginkgo: Tai Chi for Balance — ASO

By Alexis Raimbault on AppTrack Ninja.

Chair & Walking for Seniors

Ginkgo is gentle tai chi and qigong for steadier balance, made for adults 60 and over. Short, calm sessions you can do standing beside a counter or sitting in a chair, with a friendly voice guiding every step. A few minutes a day, and you become someone who walks without worrying. A MORNING GARDEN THAT GROWS WITH YOU Soft dawn light over a living ginkgo tree. Each day you practice, one gold leaf grows on your own tree. Each week of your path is a branch with its real dates, so you can see how far you have come. START SITTING DOWN During setup, a calm voice guides you through a short seated pr…

Categories: Health & Fitness, Sports

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