GymRec - Workouts & Plans — ASO

By Kaira Murata on AppTrack Ninja.

1RM-Based 5/3/1, PPL & nSuns

Build your training program from your 1RM — automatically. GymRec calculates evidence-based programs from your 1RM (one-rep max): Smolov Jr, Wendler 5/3/1, PPL, GZCL, nSuns, PHUL, PHAT, German Volume Training, and more. No more spreadsheets — every session tells you exactly what weight to lift and how many reps to hit. Perfect for you if: • You want to run 5/3/1 or PPL directly in an app • You're tired of managing a training spreadsheet • You want precise weights based on your 1RM every session • You want to see your progress on a graph • You want to keep each other going by sharing workouts …

Categories: Health & Fitness, Lifestyle

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