Runsense: Run Coaching — ASO

By Raphael Crawford-Marks on AppTrack Ninja.

From first run to finish line

Runsense gets you to your goal, whether that is your first 5K or a hundred-mile ultra. Tell Runsense about the whole runner: your goal race, your running history, how fit you are today, the days you can run and the rest of your life. Your coach designs the full arc of training from today through your goal and the recovery after it, so you are ready for the next challenge. It has the elements your goal needs: aerobic base, economy and speed, volume and fatigue resistance, and race-specific work, laid out in build weeks, cutback weeks and a taper. Then it coaches you through it. Travel, a misse…

Categories: Health & Fitness, Sports

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