Back to Safety

By GGZ IJssel-Berkel B.V. on AppTrack Ninja.

Nervous System Regulation

Back to Safety helps you practise regulation when you feel tense, overwhelmed, depleted or disconnected. Choose an exercise that fits the moment, check in with how you feel, and discover what you want to return to. The app was created by a clinical psychologist and psychotherapist. Every exercise includes scientific background and sources. The practices draw on research and clinical approaches involving breathing, grounding, self-compassion and body-based attention, among others. YOUR PERSONAL FOUR-WEEK PROGRAMME With Premium, you can practise for four weeks in a way that suits you. Choose yo…

Categories: Health & Fitness, Lifestyle

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