Back to Safety — ASO

By GGZ IJssel-Berkel B.V. on AppTrack Ninja.

Nervous System Regulation

35 practices, including 8 free. New: Step Back from Worrying Thoughts and Make Room for Feelings. Two practical exercises for moments when thoughts or feelings take up your attention. Back to Safety helps you practise regulation when you feel tense, overwhelmed, depleted or disconnected. Choose an exercise that fits the moment, check in with how you feel, and discover what you want to return to. The app was created by a clinical psychologist and psychotherapist. Every exercise includes scientific background and sources. The practices draw on research and clinical approaches involving breathin…

Categories: Health & Fitness, Lifestyle

Keyword visibility, ranked search terms and daily position movement for Back to Safety.