Spacer: Quit Habits Slowly

By Mohamed Amadou Garba on AppTrack Ninja.

Quit smoking, scrolling & more

Spacer is built on a single, powerful idea from addiction science: willpower alone is hard to sustain — so instead of relying on it, you wear the habit down slowly. Using Progressive Interval Recovery, Spacer helps you regain control over any habit. Whether it's an event (like smoking or taking a pill) or a duration (like doomscrolling or gaming). Instead of demanding you quit "cold turkey", Spacer gently stretches the time between your uses, gradually lowering your baseline while respecting your body's rhythm. WHY SPACER IS DIFFERENT • No Streaks, No Shame: A single slip shouldn't erase mont…

Categories: Lifestyle, Health & Fitness

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