Spacer: Quit Bad Habits Slowly — ASO

By Mohamed Amadou Garba on AppTrack Ninja.

Less vaping, smoking, drinking

Spacer helps you ease off a habit at a pace you can live with, instead of quitting cold turkey. Every time you wait out the gap, the next one grows a little. Vaping, smoking, drinking, doomscrolling or gaming: Spacer stretches the habit out slowly until it fades. How it helps • A gentle schedule that tells you when you're free to use next, with the wait growing a little each time. • A daily time allowance for screens or gaming that gets a little smaller each morning. • Help when an urge hits early: breathing, grounding, a five-minute wait and your own reason, in your own voice. • No streaks a…

Categories: Lifestyle, Health & Fitness

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