Self Esteem: Daily Boosts

By John Michael Escobar Celi on AppTrack Ninja.

1-Minute Exercises & Journal

Make a minute for yourself with guided exercises for self-esteem, self-love and a kinder inner voice. Each card includes one challenge, three simple steps and a reflection prompt. Choose a small action for your day and record how you feel before and after. EXPLORE AT YOUR PACE Discover 12 categories, including self-love, daily confidence, gratitude, calm mind and healthy boundaries. Save favorite cards and revisit your reflections in your journal. KEEP TODAY'S CARD CLOSE Add the Home Screen widget to see today's card and open it instantly. FREE ACCESS AND PREMIUM Free access includes four cat…

Categories: Health & Fitness, Lifestyle

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