Self Esteem: Daily Boosts — ASO

By John Michael Escobar Celi on AppTrack Ninja.

1-Minute Exercises & Journal

Make a minute for yourself with guided self-esteem exercises and a kinder inner voice. Each card includes a challenge, three simple steps and a reflection prompt. Record how you feel before and after, save favourite cards and revisit your journal. Explore 12 categories, including self-love, daily confidence, gratitude, calm and healthy boundaries. Free access includes four categories, today’s challenge and up to five extra cards per day, 20 favourites and seven unprotected completed stories. Premium unlocks every category, unlimited extra cards, a journal without the free entry limit, extra t…

Categories: Health & Fitness, Lifestyle

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