Sano: Mental Wellness Plan

By Aras TOKDEMIR on AppTrack Ninja.

Stress & Burnout Check

Understand your current mental wellness in a few minutes. Sano helps you check patterns related to stress, burnout, focus, emotions, and daily habits. Complete a short assessment to see scores across four dimensions: mental, emotional, cognitive, and behavioral. Based on your results, Sano creates a practical 7-day plan with small daily exercises. Retake the assessment each week to compare your progress and see which areas need more attention. FEATURES • 2-minute stress and burnout check • Four-dimensional wellness score • Detailed result breakdowns • Personalized 7-day recovery plan • Daily …

Categories: Health & Fitness, Lifestyle

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