Sano: Mental Wellness Plan — ASO

By Aras TOKDEMIR on AppTrack Ninja.

Stress & Burnout Check

Understand your daily load in about 20 questions. Sano is a calm, private check-in for the stress and burnout you carry from day to day. Answer 20 questions about your energy, thoughts, body and relationships, and see your load across four areas: emotional exhaustion, mental load, physical symptoms and social disconnection. Your results shape a personal 7-day plan made of small daily tasks. Each task explains what it gives you and which skill it helps you build, so every step has a clear purpose. Sano is for anyone who feels drained by work, studies or family life and wants a clearer picture …

Categories: Health & Fitness, Lifestyle

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