Deload — Recovery Coach

By HELGE JOHANNESSEN BJORLAND on AppTrack Ninja.

Know when to train less

Deload is the strength app that tells you to train less. Every serious lifter knows the pattern: the loads stop moving, the warm-ups feel heavy, sleep gets worse — and you add volume, because adding volume is what you know how to do. Deload watches for that pattern and calls it before your body does. HOW IT WORKS Log a session in seconds: exercise, sets, reps, load, and one session RPE. Deload converts that into training stress, then tracks two rolling averages — your acute load over the last 7 days, and your chronic load over the last 28. The ratio between them is your fatigue score. Below 0…

Categories: Health & Fitness, Sports

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