Deload — Recovery Coach — ASO

By HELGE JOHANNESSEN BJORLAND on AppTrack Ninja.

Know when to train less

Deload is the strength app that tells you to train less. Every serious lifter knows the pattern: the loads stop moving, the warm-ups feel heavy, sleep gets worse — and you add volume, because adding volume is what you know how to do. Deload watches for that pattern and calls it before your body does. HOW IT WORKS Log a session in seconds: exercise, sets, reps, load, and one session RPE. Deload converts that into training stress, then tracks two rolling averages — your acute load over the last 7 days, and your chronic load over the last 28. The ratio between them is your fatigue score. Below 0…

Categories: Health & Fitness, Sports

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