Keho: Running Plan & Stats — ASO

By Coinlex on AppTrack Ninja.

Readiness, VO2max & Polar Flow

Running plans that adapt to your recovery, and the statistics to see your training add up. Built on your Apple Watch, your Polar or any watch that writes to Apple Health, and kept private on your iPhone. RUNNING PLANS THAT LISTEN • Start running, build fitness, or train for a 5K, 10K, half marathon or marathon • Choose your running days, your long-run day and how demanding it should be • Paces come from your own races and fitness, not a generic table • Feeling unwell, nursing a niggle or traveling? Say so and the week adjusts • When sleep, HRV or training load point to a tougher week than pla…

Categories: Health & Fitness

Keyword visibility, ranked search terms and daily position movement for Keho: Running Plan & Stats.