Keho: Running Plan & Stats — ASO

By Coinlex on AppTrack Ninja.

Readiness, Zone 2 & Polar Flow

Training plans for running, cycling and yoga that adapt to your sleep and recovery, and statistics that show how your training adds up. Keho works with your Apple Watch, your Polar or any watch that saves to Apple Health, right on your iPhone, no account required. A COACH THAT ADAPTS TO YOU • Running plans for your first 5K, a 10K, a half marathon or a marathon • Cycling plans for a sportive, gran fondo or gravel event, your first 50 or 100 km, or year-round fitness • Yoga practices for home, as a plan of their own or alongside your runs and rides • Paces and power targets based on your own r…

Categories: Health & Fitness

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