Green Hour: Time Outside

By Natasha Wilson on AppTrack Ninja.

Mood tracker for walks

Everyone tells you that getting outside is good for you. Green Hour helps you see whether it actually makes a difference to how you feel. Check in before you go outside, then check in again when you come back. Green Hour looks at the change between those two check-ins. Do that over a few weeks and you start to see your own patterns. HOW IT WORKS A check-in takes about ten seconds. Choose up to three emotions from the feelings wheel, then give yourself a rating from 0 to 10. Start your session, put your phone away, and go outside. When you’re back, check in again. Green Hour simply compares th…

Categories: Health & Fitness, Lifestyle

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