Green Hour: Time Outside — ASO

By Natasha Wilson on AppTrack Ninja.

Mood tracker for walks

Everyone tells you that getting outside is good for you. Green Hour helps you see whether it actually makes a difference to how you feel. Check in before you go outside, then check in again when you come back. Green Hour looks at the change between those two check-ins. Do that over a few weeks and you start to see your own patterns. HOW IT WORKS A check-in takes about ten seconds. Choose up to three emotions from the feelings wheel, then give yourself a rating from 0 to 10. Start your session, put your phone away, and go outside. When you’re back, check in again. Green Hour simply compares th…

Categories: Health & Fitness, Lifestyle

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