Alzo: Workout Tracker Gym Log

By URBISOFT LTD on AppTrack Ninja.

Coach says when to add weight

Two good sessions in a row — and Alzo hands you the exact next weight. You log your sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo reads your log and turns it into decisions, built on the 2-for-2 rule from NSCA strength-training practice: • Hit your target reps two sessions in a row — you get the exact new weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg on squats and deadlifts), isolation +1.25 kg, dumb…

Categories: Health & Fitness, Sports

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