Alzo: Workout Tracker Gym Log — ASO

By URBISOFT LTD on AppTrack Ninja.

Coach says when to add weight

Hit your reps two sessions in a row — and Alzo tells you it’s time; Alzo Pro hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo turns your log into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA): • Hit your target reps two sessions in a row — green light to add weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg / +10 lb on lower-bo…

Categories: Health & Fitness, Sports

Keyword visibility, ranked search terms and daily position movement for Alzo: Workout Tracker Gym Log.