Resonance Breath

By ThinkAI Oy on AppTrack Ninja.

Guided slow breathing for calm

Open the app, tap once, and breathe. A sun grows as you breathe in and shrinks as you breathe out, while a soft tone rises and falls on exactly the same clock. Match your breath to the sun. That is the whole app. WHY THIS PACE Your heart speeds up a little as you breathe in and slows as you breathe out. Breathing slowly, about five to six breaths a minute, makes that rise and fall as large and smooth as it can be. That swing is your heart rate variability, or HRV. A higher, steadier HRV is one of the clearest signs of a nervous system that copes well with stress, and this pace of breathing is…

Categories: Health & Fitness, Lifestyle

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