Resonance Breath — ASO

By ThinkAI Oy on AppTrack Ninja.

Guided slow breathing for calm

Open the app, tap once, and breathe. A sun grows as you breathe in and shrinks as you breathe out, while the music rises and falls on exactly the same clock. Match your breath to the sun. That is the whole app. WHY THIS PACE Your heart speeds up a little as you breathe in and slows as you breathe out. Breathing slowly — about five to six breaths a minute — makes that rise and fall as large and smooth as it can be. That swing is your heart rate variability, or HRV. A higher, steadier HRV is one of the clearest signs of a nervous system that copes well with stress, and this pace of breathing is…

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