Yumi: Anxiety & Panic Attacks — ASO

By MXCOMPANION on AppTrack Ninja.

Grounding, Box Breathing, Calm

Yumi is a little creature who lives in your iPhone, and knows what to do when anxiety or panic rises. Rest your hand on Yumi: a heartbeat rises under your palm, slows down, and yours follows. Every day you spend together, Yumi grows. WHEN IT RISES · Listen to your heart: your finger on the camera, 30 seconds of breathing with Yumi, and you watch your heart slow down · Yumi's lock: your social apps stay closed until your heart has settled · A heartbeat under your finger: co-breathing that truly soothes · 6 guided breathing exercises: box breathing, heart coherence, and 4-7-8 to quiet overthink…

Categories: Health & Fitness, Lifestyle

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