Setlist Strength Log

By BENJAMIN JOSEPH GADBAW on AppTrack Ninja.

Tells you what to lift next

Setlist tells you what to lift next session. Log your sets and, when you finish, every exercise gets a verdict: add weight, add reps, or back off. The rule reads your own working sets against your own rep and RIR targets. LOGGING A workout opens as a table: set, last time, weight, reps and an optional RIR column. Warm-up, drop and failure sets, supersets and mid-session swaps. The rest timer starts when you check a set and notifies you when it ends. The plate calculator knows your bar and your gym's plates. ROUTINES AND PROGRAMS Each exercise in a routine has a prescription: sets, rep range, …

Categories: Health & Fitness, Sports

App Store rankings, screenshots, estimates and similar apps for Setlist Strength Log.