Setlist Strength Log — ASO

By BENJAMIN JOSEPH GADBAW on AppTrack Ninja.

Know your moves

Setlist is a strength log for iPhone, iPad and Apple Watch that shows where every lift stands, builds the plan toward your goal, and helps you find and work with the people who train you. Log your sets and, when you finish, every exercise gets a reading: top of its range, inside it, or under it, and what double progression does from there, read off your own working sets and targets. The method is named on screen. You decide what goes on the bar. LOGGING A workout is a table: set, last time, weight, reps and optional RIR. Warm-up, drop and failure sets, supersets and mid-session swaps. Check a…

Categories: Health & Fitness, Sports

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