Iron Streak: Lift & Nutrition

By Ryan Murray on AppTrack Ninja.

Track Progress. Train Smarter.

Stop guessing in the gym. Iron Streak turns every workout into numbers you can act on: what to lift today, what you actually did, and whether you’re getting stronger. KNOW EXACTLY WHAT TO LIFT TODAY Every lift gets a top-set target: a weight and rep count calculated from your last session. Hit it and your next target moves up. Fall short and it holds steady—or eases back after a hard miss. No hunches. No random jumps. • Double progression: earn one more rep, then more weight • When you track reps in reserve (RIR), it fine-tunes your next target • Targets follow the weight jumps your equipment…

Categories: Health & Fitness

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