Iron Streak: Lift & Nutrition — ASO

By Ryan Murray on AppTrack Ninja.

Track Progress. Train Smarter.

Stop guessing in the gym. Iron Streak tells you what to lift today, records what you actually did, and shows whether you're getting stronger. KNOW EXACTLY WHAT TO LIFT TODAY Every lift gets a top-set target: a weight and rep count worked out from your last session. Hit it and the next target moves up. Fall short and it holds, or eases back after a hard miss. • Double progression: earn one more rep, then more weight • Reps in reserve (RIR), if you track it, fine-tunes your next target • Targets use the weight jumps your equipment allows • Tap "Why this target?" to see the rule behind every num…

Categories: Health & Fitness

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