Breathova: Breathwork & Calm — ASO

By Mehmet Akif ERGANI on AppTrack Ninja.

Breathing Exercises & Timer

Breathova is a calm, simple breathing companion. A soft animated shape expands as you breathe in, holds, and settles as you breathe out, so you can simply follow along. PATTERN LIBRARY 12 breathing patterns, each with a short note on what it's for and clear inhale, hold and exhale timings: • Box Breathing 4-4-4-4 • 4-7-8 Relax • Coherent 5-5 • Energize, Sleep, Focus Triangle, Quick Calm, Resonant 6-6, Deep Reset, Morning Rise, Wide Box and Balance GUIDED SESSIONS • A large breathing shape with phase label and countdown • Choose session length in minutes or rounds • Pause and resume anytime • …

Categories: Health & Fitness, Lifestyle

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