Breathova: Breathwork & Calm — ASO

By Mehmet Akif ERGANI on AppTrack Ninja.

Box Breathing & 4-7-8 Timer

Breathe with a soft shape that grows as you breathe in and settles as you breathe out. Box breathing, 4-7-8 and 10 more breathing exercises help you relax, unwind before bed or refocus in a few minutes. Pick a pattern, press start and follow along. No experience needed. FREE TO START • Box Breathing 4-4-4-4, 4-7-8 Relax and Coherent 5-5 • Daily streak, session count and a log of every session • One gentle daily reminder at the time you choose 12 BREATHING PATTERNS Each pattern shows what it's for and its exact inhale, hold and exhale timing: • Box Breathing 4-4-4-4, a square rhythm for steady…

Categories: Health & Fitness, Lifestyle

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