Renfort: Back & Neck Coach — ASO

By VOID on AppTrack Ninja.

Stretch & strengthen in 10 min

Renfort helps you loosen up and strengthen your neck, back and shoulders in 10 minutes a day, at home or at the office. Mira, your AI coach, guides you by voice from start to finish: she introduces each exercise, reminds you of good form and cheers you on. Every move is demonstrated on video with a big, clear timer, so you can do your session without breaking position to look at the screen. MIRA REMEMBERS A 15-second check-in before your session (where it feels tight, how much discomfort, how much time you have) and Mira suggests the right session, even a 3-minute express version. Day after d…

Categories: Health & Fitness, Lifestyle

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