Fia - Kegel & Period Tracker — ASO

By SIDESWIPE LABS PRIVATE LIMITED on AppTrack Ninja.

Guided pelvic floor exercises

Fia guides your kegels and tracks your period, in one app. Pregnancy, the weeks after birth, perimenopause and menopause each change what it offers. Everything stays on your iPhone or iPad, with no account and no ads. PELVIC FLOOR EXERCISES • A 12-week journey that grows from five minutes a day to fifteen. Pregnancy, the weeks after birth and menopause have a 6-week version. • A figure shows each lift, hold and let-go, and a timer counts every second. Spoken cues are optional. • On a day you log cramps, pain or low energy, the session eases off: shorter holds, longer rests. • Fia checks in at…

Categories: Health & Fitness, Medical

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