Fia - Kegel & Period Tracker — ASO

By SIDESWIPE LABS PRIVATE LIMITED on AppTrack Ninja.

Guided pelvic floor exercises

Fia guides your kegels and tracks your period, in one app. Pregnancy, the weeks after birth, perimenopause and menopause each change what it offers. It stays on your iPhone or iPad. No account, no ads. PELVIC FLOOR EXERCISES • A 12-week journey from five minutes a day to fifteen, or 6 weeks in pregnancy, after birth and in menopause. • A figure shows each lift, hold and let-go, with a timer and optional spoken cues. • On a day you log cramps, pain or low energy, the session eases off, and Let go offers breathing with no squeezes. • Before your first strength session, a one-time check says whe…

Categories: Health & Fitness, Lifestyle

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