Rest: stop scrolling for hours

By mohamed haffez on AppTrack Ninja.

Move. Focus. Sleep better

You open an app for five minutes. Then the scroll takes over. It happens to everyone. Rest gives you a gentle tap on the shoulder when a visit runs long. Take a short walk, then choose again. No guilt, no streaks, nothing to earn. HOW IT WORKS - Make a deal with yourself: pick the apps that pull you in, how long a normal visit is, and how you'll reset. - Get a heads-up a minute before, then one gentle tap when the time is up. - Take a lap: about three minutes, phone in your pocket. The hallway, the stairs, round the block, it all counts. Prefer to stay put? Choose "Phone down" instead: screen…

Categories: Productivity, Health & Fitness

App Store rankings, screenshots, estimates and similar apps for Rest: stop scrolling for hours.