Rest: stop scrolling for hours — ASO

By mohamed haffez on AppTrack Ninja.

Move. Focus. Sleep better

You open an app for five minutes. Then the scroll takes over. It happens to everyone. Rest gives you a gentle tap on the shoulder when a visit runs long. Take a short walk, then choose again. No guilt, no streaks, nothing to earn. HOW IT WORKS - Make a deal with yourself: pick the apps that pull you in, how long a normal visit is, and how you'll reset. - Get a heads-up a minute before, then one gentle tap when the time is up. - Take a lap: about three minutes, phone in your pocket. The hallway, the stairs, round the block, it all counts. Prefer to stay put? Choose "Phone down" instead: screen…

Categories: Productivity, Health & Fitness

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