Bloque8 — ASO

By Mario Camara Ramil on AppTrack Ninja.

Entreno de búlder y escalada

Bloque8 is the pocket coach for climbing harder at bouldering. ROUTINES BY LEVEL Pick a plan for your level: Beginners, Novice, Boulder, Bloque 8 and Pro. Every routine sets out sets, reps, rest and loads, with a clear card for each exercise: how to do it, the key points and why it helps. TODAY'S SESSION Open the app and you see what's on today. Tick off sets, log your hangboard load and count the problems you send by grade. DAYS IN A ROW Every training day adds to your route. Rest days in your plan don't break it. ACHIEVEMENTS Unlock medals for days in a row, sessions, volume and new grades,…

Categories: Health & Fitness, Sports

Keyword visibility, ranked search terms and daily position movement for Bloque8.